Hi Jess, I’m writing to you here because I used to spill my guts here a lot. This used to be my sacred place where I sorted my thoughts, dr...

Everything is impermanent; attachment leads to suffering. Nine years ago, I packed two suitcases and moved to another state. Six months late...

-still about once a week (anxious) -reading: safe enough, mental unwellness more risk to self and baby than medication -I miss weekly sessio...

Need to process. Medication has worked so far, my baseline feels calm and normal. I feel appreciative of my baby. I feel energized to take c...

I'm super late on my birthday tradition. I have a lot of excuses: 1) Taking care of tb, 2) Getting surprise after surprise after surpris...