2018/05/30

Progress

What have I learned?

Anxiety is normal, healthy, and necessary.
Anxiety and panic disorder is the fear of said anxiety.
To hope for health does not mean to hope never to feel anxious again.

Anxiety shouldn't go away and neither should the things that currently make me anxious. Instead, I can learn how to deal with anxiety as it comes and I can learn take on a new perspective with the things that make me anxious. This is my path to good health.

Cheers.

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