Give yourself 2 minutes to do a positive little thing and do it now. Not later --- now.
2-minute things I did today:
- read my book
- walked two late students to class; bonded with them while making them hustle to class faster
- checked in with 3 teachers in-person (2 minutes each)
- checked in with 2 teachers on the phone (2 minutes each)
- called 5 parents (maximum 2 minutes each; in some cases, less)